onsdag den 19. oktober 2016

I've spent so many years in the dark and in so much recovery. The past three years has been a learning process. How to cope, how to move forward, how to stay on track and be happy and how not to lose hope just because you have a bad day.
2016 has been a very weird year, i've been angry, happy, puzzled, and everything in between.
It has been the year i've realised most shit and done most progress. But don't we all say that every year? I guess so, but that's a good thing. It reminds me that feelings change, you keep going and learning new shit about yourself and others. Life is weird, and you have to learn how to deal with it, and I don't really care much how other people learn how to cope, as long as they don't take their negative emotions out on everyone else.
And I'd like to make a bulletpoint list over the things I've learned and all that shit, because why the fuck not. This shit helps me be on track and make me remember all the good things that happens.


  • Don't let a broken heart be your demise. You can move on. You're still the same person as before, and you are good enough. Don't let anyone tell you anything else, because people like to project their shitty feelings onto other people. That shit ain't okay. Remember to cry, talk shit if that's what you need, take time to recover from the break-up. Everyone moves on in different tempos, and nothing is wrong with you if it takes longer than expected. 
  • It's just a bad day, not a bad life. Deal with your feelings today, not tomorrow. Sleep it off, cry (if needed), take your time, breath, try to remember the good things you've accomplished, listen to silly music, draw some shitty art piece and have a laugh about it, or do whatever that makes you happy. 
  • Don't be afraid of change. You will not be a totally different person, just because you become happy and won't rely on your bad mood any longer. So fucking what if this band isn't your favorit band in five years? So what if you're happier? You'll be okay, and you'll be so grateful that you feel better and are on the right track.
  • You'll friends, but you'll also get new ones who might be better friends than the old ones. Don't be sad or afraid of cutting ties if someone holds you back. 
  • Remember to breath and smile. 
  • Just because it takes longer to recover than others or you do things differently, it doesn't mean that your path isn't valid or that you're a lost cause. You do you, if something makes you happy, then fucking do it and keep doing it. If this thing makes you happy and makes you love life a little extra, keep doing it, because you're doing something correctly. It's all about learning the do's and dont's when it comes to recovery or whatever is holding you back in the given moment. Whatever works for you, might not work for everyone else. 

torsdag den 14. april 2016

how fun it is when life has changed right in front of you, without even noticing.....
at least i'm happy now
at least i know my worth
and i'm so damn proud of my progress so far
and no, i ain't gonna be apologising for cutting you out of my life
i never knew who i was writing for

so far, so good
i'm writing for myself,
my past, present, and future.

i like have somewhat of a diary
to track my progress, relapses, and hopes for the future
remember when i was so close to giving up? were you ever scared for me?
scared that i never would open my eyes again?
that my parents would contact you and tell you the news?
i'm not sure that i was scared back then, but on the flip side... i might have been scared of the unknown.
I have been scared of being happy.
I have been scared of dying.
Everything scared the living shit out of me.

I've been three years self-harm free.
I'm almost done with my first year of college.
I've almost lived alone for a year, and I'm not planning on moving back home anytime soon.
I'm not planning on going out and getting shitfaced.
I want to continue life as it is, and hope for the best.
I want to stay happy and proud.
My well-being is important. Thanks to 2015 for making me realising that.
Cheers to 2016, I think this is gonna be my happy year. I'm recovering.
I've been off the meds for 6+ months, and I couldn't be more happy.
Finally, I love my life and everything in it. Of course, shit could be better, but
for fucks sake -- I'm happy, and I no longer want to end my life (something i haven't wanted for a solid 2 years, I think?)

Dear 2016, please be good to me. I have no intentions of going back to hell.
My body finally feels like a home. Don't you dare taking that away from me.
I've started something good here. And it feels pretty darn great when life treats ya well.